Join the waitlist
Complete the short questionnaire with your goals, location, and availability. Tell Rosa when you’re ready to begin mobile sessions.
MOBILE PILATES · SOUTHWEST MICHIGAN
Find your flow.
At your pace.
Private Reformer / Mat Pilates that comes to you, with thoughtful instruction shaped around your body, goals, and experience.
Limited private mobile appointments.
Join the waitlist to share your goals and availability. Rosa will reach out personally when an opening fits.
PRIVATE. PERSONAL. PILATES.
Your space.
Your pace.
Your frequency.
Private Reformer / Mat Pilates brings individualized movement to your home or another agreed-upon space.
REFORMER / MAT PILATES · ONE-ON-ONE
PILATES IS MOVEMENT • FREQUENCY IS LIFE • TUNE IN • FIND YOUR FLOW • PILATES IS MOVEMENT
PILATES AT YOUR PACE
Pilates that starts with you.
Every session is personalized around your body, your goals, and your pace. You'll work one-on-one with Rosa in your home or another agreed-upon space, using reformer and/or mat movement tailored to build strength, mobility, and confidence.
HOW IT WORKS
Find your fit
Rosa reviews each request and contacts you personally when a suitable opening is available. Together, you confirm the time, location, and setup.
Start your rhythm
Once you agree on a time, Rosa arranges your booking and payment details. Your sessions are personalized around your body and goals.
PRIVATE. PERSONAL. PILATES.
Find your rhythm.
Personalized movement brought to you. Build strength, explore your movement, and find your rhythm with Pilates tailored to your experience and goals.
MOBILE FOUNDING-CLIENT PRICING
Private Reformer / Mat Pilates
One-on-one instruction shaped around your body, goals, and experience. Sessions may include reformer and/or mat movement, with equipment and space needs confirmed before your appointment.
- Single session · 45 minutes
- $35
- 4-session package
- $120
$30 per session with a four-pack. Use within 60 days of purchase. Come once or twice a week, subject to availability.
FOR FELLOW PILATES INSTRUCTORS
Instructor Movement Rate
Your time to move, recharge, and be guided. Special private-session pricing for Pilates instructors to focus on their own practice.
- Private Mat Pilates
- $15 per session
- Private Reformer Pilates
- $20 per session
Mats are not included. Please bring your own mat, or purchase one from us.
Your Time to Move
Each 45-minute private session includes a check-in, guided Pilates movement, and a cooldown—a little time to reconnect with your body and leave feeling refreshed.
Mobile appointments only, at your home or another agreed-upon space in Southwest Michigan. Travel is included within the confirmed local service area; share your location so Rosa can confirm coverage and any additional travel fee before booking. Morning availability is 6–10 a.m., with additional daytime or evening appointments on days off by arrangement.
Cancellation policy: Cancellations with less than 24 hours’ notice are charged the full session price. For packages, one session is deducted.
PLAN YOUR MOVEMENT. JOIN THE PRIVATE PILATES WAITLIST
PILATES THAT COMES TO YOU
Find your flow, close to home.
Serving Southwest Michigan with private mobile Reformer / Mat Pilates in your home or another agreed-upon space. Share your city when you inquire so Rosa can confirm travel availability and space requirements.
Your space. Your private session.
Pilates Freq. is mobile now, bringing private Reformer / Mat Pilates to your home or another agreed-upon space. Permanent location coming soon—stay updated.
MEET ROSA
Experienced instruction. Zero judgment.
I’m Rosa Salazar, a certified mat and reformer Pilates instructor and teacher trainer. My education includes comprehensive reformer training through PEI and Balanced Body Mat 1 and Mat 2 training, along with certifications in perinatal and postnatal Pilates and Adaptations for Active Aging 50+. Whether I’m guiding clients or training future instructors, my focus is on thoughtful movement, individual support, and building confidence.
My sessions are built around purposeful movement, individual support, and helping every person feel confident in their movement. I adapt programming for active aging, arthritis, osteoporosis, diabetes, prenatal and postnatal needs, and more. I’m also a certified nutritional health coach and a master certified Emotional Freedom Technique (EFT) coach.
I’m currently continuing my education in fascia-focused movement, trauma-informed somatic life coaching, and yoga movement certification, while also enrolled in school to continue my journey toward a bachelor’s degree in Health Sciences.
LEARN TO TEACH
Interested in becoming a Pilates instructor?
Interested in teacher training? Reach out to learn about future Pilates Freq. training opportunities.
MORE WAYS TO WORK WITH ROSA
Support beyond Pilates.
Nutritional health coaching
Personal support for building everyday habits around food and well-being.
Emotional Freedom Technique (EFT) coaching
One-on-one coaching using EFT as a tool for reflection and emotional support.
These services are booked and priced separately from Pilates. Ask Rosa about options and pricing.
PRIVATE. PERSONAL. PILATES.
Join the Private Pilates Waitlist.
I’m welcoming clients for a limited number of private mobile appointments in Southwest Michigan. Share your goals, location, and availability to be considered for an opening that fits.
Mobile sessions are available now. Join the waitlist so we can find a time and location that work for you.
- No previous Pilates experience is needed.
- Requests are reviewed for goals, scheduling, and mobile service coverage.
- When a suitable appointment becomes available, I’ll contact you personally to discuss next steps.
- Joining does not reserve an appointment or require payment.
Questions about teacher training or coaching? Text Rosa directly.
Complete the questionnaire and select Submit to join. Your answers are sent privately to Pilates Freq. and saved for follow-up.